Pilates for Athletes

Elevate Your Game with Pilates

Are you ready to take your athletic performance to the next level? Discover the secret cross-training weapon of countless professional athletes and teams: Pilates.

Why Pilates for Athletes?

Injury Prevention: Strengthen your core, improve flexibility, and enhance balance to reduce the risk of injuries.
Active Recovery: Speed up recovery, reduce soreness, and prevent burnout.
Increased Mobility and Performance: Unlock your full range of motion, refine your technique, and boost your mental focus.

Tailored Pilates for Your Sport

As a certified Pilates instructor specializing in athletes, I offer personalized sessions designed to meet your specific needs. Whether you’re a football player, basketball star, tennis pro, gymnast, dancer, or figure skater. I specifically program your Pilates training to your specific sport, goals, and injury history, ensuring you get the most out of every session, whether you are in-season or off-season.

Individual and Team Training Options

Choose from convenient individual or team training options, including on-site, in-studio, or virtual sessions.

Ready to Level Up?

Contact me today to schedule your initial consultation and start unlocking your full athletic potential. Coaches and athletic trainers, let’s work together to build a stronger, more resilient, and more well-rounded athlete.

Inquire Here

What Athletes and Coaches are Saying

“After working with Olesya, improvement in my daughters overall strength and flexibility translated quickly into what they could do on the ice. Olesya is an utmost professional who is able to tailor her method specifically to every young athlete she works with. It was obvious that she was a knowledgeable, organized, prepared, disciplined and, most importantly, results oriented instructor. If you have a young athlete who wants to improve their skills, enjoy their sport more and stay injury-free, Olesya would be your answer!”
SophiaParent of two figure skaters

“Cross training for injury prevention is a critical piece of a comprehensive training protocol. Through working with Olesya, we've benefited in 2 key areas, physical and mental. Our team has improved on their movement qualities and those noticeable physical results have improved our mental approach to focusing our efforts on a multi-faceted training regime, opposed to an archaic one-dimensional philosophy.”
Hans S.Director of Football S&C for Rice University

“The team and coaching staff felt that cross training with Olesya was beneficial for our mental and physical preparation as well as recovery. Her knowledge and ability to relate to our kids allowed for maximum result and through the sessions was able to help us improve our core muscle strength along with our overall flexibility. Get off the fence and contact Olesya...she is a great instructor!”
Ryan PrattCollege Soccer Coach

“Olesya is very professional and knowledgeable. She is focused on helping your athlete achieve their fitness goals! Through working with Olesya my figure skaters developed more flexibility and core strength which is an added benefit for preventing injuries for longevity in the sport. As a coach, I would recommend seeing Olesya for cross-training 3x a week.”
Karla AUS Figure Skating Coach

“My favorite thing was Olesya's discipline and dedication. She takes her job very seriously and is completely committed to her students improvement and safety. My daughter trained with Olesya for years due to her expertise and because we saw great results in flexibility and balance.”
Monica Flores-MoreleonParent of a dancer

Street Cred

I have been a guest fitness instructor for some of the top athleisure brands in the country including; Athleta, Lululemon, Fabletics, Onzie and DYI Sport.