Perinatal Pilates

Expecting Mama’s This is for you!

Empowering Expecting Mothers Through Movement & Wellness

Perinatal Pilates is a specialized form of Pilates designed specifically for women throughout their pregnancy journey, from preconception to postpartum recovery. Whether you’re a seasoned fitness enthusiast or a complete beginner, Perinatal Pilates offers a safe and effective way to strengthen your body, improve your well-being, and prepare for motherhood.

Who is Perinatal Pilates for?

  • Pregnant women at all stages of pregnancy: Whether you’re just starting to show or nearing your due date, Perinatal Pilates can be tailored to your specific needs and trimester.
  • Women of all fitness levels: No prior Pilates experience is necessary! Our instructors will guide you every step of the way, ensuring a safe and effective workout routine.
  • Women with specific concerns: Perinatal Pilates can help alleviate common pregnancy discomforts like back pain, sciatica, and pelvic floor weakness.

Benefits of Perinatal Pilates During Pregnancy:

  • Strength & Support: Build a strong core and pelvic floor, essential for supporting your growing baby, a smoother delivery, and faster postpartum recovery.
  • Improved Posture & Balance: Combat the shifting center of gravity, reducing back pain and enhancing overall balance.
  • Enhanced Flexibility: Gentle stretches target tight areas like hips, back, and shoulders, improving flexibility and reducing pregnancy-related aches.
  • Stress Reduction & Relaxation: Learn mindful movements and deep breathing techniques to promote relaxation and manage stress throughout your pregnancy.
  • Preparation for Labor: Build stamina, strength, and flexibility through targeted exercises, potentially aiding the labor and delivery process.

We are ready to support you throughout this exciting progress. Contact us today to learn more about our Perinatal Pilates program! 

Choose between different Program Options: 6 weeks, 8 weeks, 12 weeks

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Word around town about our Perinatal Program:

“I took Olesya's perinatal Pilates classes throughout my pregnancy and can honestly say it helped me prepare for childbirth. The focus on core strength and breath control made a real difference during labor. And now, postpartum, the exercises have helped me recover and get back into shape.”

Anna S.First-Time Mom

“Perinatal Pilates was so much more than just exercise. Olesya's classes helped me reconnect with my breath and find some much-needed relaxation amidst the chaos of new motherhood. The focus on mindfulness and body awareness has been incredibly beneficial, both physically and mentally.”

Chloe H.

“I was experiencing some pelvic floor issues after childbirth and didn't know where to turn. Olesya's perinatal Pilates program was exactly what I needed. The exercises were gentle yet effective, and they made a huge difference in my recovery. I feel stronger and more in control of my body, which has been a huge confidence boost.”

Stephanie W.College Soccer Coach

“My back pain was unbearable after pregnancy. Perinatal Pilates classes helped me manage the pain and showed me exercises I could do at home. Olesya's guidance and expertise were invaluable for my postpartum recovery.”

Emily L.Second-Time Mom

“Being a new mom is stressful! Perinatal Pilates became my weekly escape. The combination of movement and mindfulness exercises helped me de-stress and feel more relaxed and centered.”

Amanda K.Working Mom

Street Cred

I have been a guest fitness instructor for some of the top athleisure brands in the country including; Athleta, Lululemon, Fabletics, Onzie and DYI Sport.