Pilates for Athletes

Want to elevate your game and stay injury-free? Look beyond the weight room and discover the secret weapon of countless professional athletes: Pilates.

Pilates is an investment in your athletic career. I have experience working with a wide range of athletes, from football players, basketball, tennis players to gymnasts, dancers, and figure skaters.

Here’s why incorporating Pilates into your training routine is the key to unlocking your full athletic potential:

Injury Prevention Training

Strengthen your core, the powerhouse of your body
Improve flexibility and range of motion
Enhance balance and coordination

Active Recovery

Boost your recovery time and prevent burnout
Reduce muscle soreness and inflammation
Maintain fitness during injury rehab

Increases Mobility and Performance

Unlock your full range of motion
Sharpen your skills and refine your technique
Boost your mental focus and game awareness

Don’t let injuries hold you back from reaching your athletic potential.

Choose Pilates for Athletes and unlock a world of strength, flexibility, and injury-free performance. I specifically tailor your Pilates sessions to your specific sport, goals, and injury history, ensuring you get the most out of every session, whether you are in-season or off-season.

Individual and Team training options are available. Contact me today to schedule your on site, in-studio or virtual session and take your game to the next level.

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What Athletes and Coaches are Saying

“After working with Olesya, improvement in my daughters overall strength and flexibility translated quickly into what they could do on the ice. Olesya is an utmost professional who is able to tailor her method specifically to every young athlete she works with. It was obvious that she was a knowledgeable, organized, prepared, disciplined and, most importantly, results oriented instructor. If you have a young athlete who wants to improve their skills, enjoy their sport more and stay injury-free, Olesya would be your answer!”
SophiaParent of two figure skaters

“Cross training for injury prevention is a critical piece of a comprehensive training protocol. Through working with Olesya, we've benefited in 2 key areas, physical and mental. Our team has improved on their movement qualities and those noticeable physical results have improved our mental approach to focusing our efforts on a multi-faceted training regime, opposed to an archaic one-dimensional philosophy.”
Hans S.Director of Football S&C for Rice University

“The team and coaching staff felt that cross training with Olesya was beneficial for our mental and physical preparation as well as recovery. Her knowledge and ability to relate to our kids allowed for maximum result and through the sessions was able to help us improve our core muscle strength along with our overall flexibility. Get off the fence and contact Olesya...she is a great instructor!”
Ryan PrattCollege Soccer Coach

“Olesya is very professional and knowledgeable. She is focused on helping your athlete achieve their fitness goals! Through working with Olesya my figure skaters developed more flexibility and core strength which is an added benefit for preventing injuries for longevity in the sport. As a coach, I would recommend seeing Olesya for cross-training 3x a week.”
Karla AUS Figure Skating Coach

“My favorite thing was Olesya's discipline and dedication. She takes her job very seriously and is completely committed to her students improvement and safety. My daughter trained with Olesya for years due to her expertise and because we saw great results in flexibility and balance.”
Monica Flores-MoreleonParent of a dancer

Street Cred

I have been a guest fitness instructor for some of the top athleisure brands in the country including; Athleta, Lululemon, Fabletics, Onzie and DYI Sport.