Benefits of Pilates

Beyond the realm of ordinary exercise lies Pilates, a scientifically proven method for optimizing physical and mental well-being. Through its unique blend of controlled movements and mindful breathing, Pilates strengthens your core, improves flexibility, and fosters body awareness, equipping you with the tools to navigate life with greater resilience and vitality.

  • Reduces Back Pain
  • Develops Overall Core Strength
  • Corrects Posture
  • Increases Flexibility
  • Improves Balance
  • Promotes overall body awareness  

Book your Private Pilates Session today and experience the transformative power of movement, guided by an expert who’s there for every step.

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New Client Offer: 3 Private Pilates Sessions for $298 (plus sales tax)

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Private Pilates

Private Pilates is an investment in your well-being, a commitment to unlocking your full potential.

Here’s how you’ll benefit:

  • Flexible scheduling: Fit your sessions into your hectic life, whether it’s early mornings, lunch breaks, or after-work hours.
  • Personalized programs: No more feeling lost in the crowd. Your instructor designs a program that challenges your strengths and supports your limitations, ensuring you see and feel the results you crave.
  • Undivided attention: Get the full focus of your instructor for optimal form correction, feedback, and guidance.
  • Injury rehabilitation and prevention: Move safely and effectively with a program designed around your specific injury history or limitations.
  • Pre-natal expertise: Experience a safe and nurturing workout that supports your changing body and prepares you for motherhood.

Whether you’re a busy professional, a dedicated athlete, or a soon-to-be mama, we’ll guide you on a transformative journey that’s as unique as you are.

New Client Offer: 3 Private Pilates Sessions for $298

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Semi-Private Pilates

Ready to experience the transformative power of Pilates with your favorite person? Semi-Private Pilates is more than just a workout; it’s an experience.

Here’s how you both will benefit:

  • Shared motivation: Fuel each other’s fire with friendly competition and high fives. Laughter and camaraderie guaranteed!
  • Tailored programs: Forget generic routines. We design a program that synergizes your strengths and challenges you both, individually and as a team.
  • Stronger bonds: Build a deeper connection through shared challenges and accomplishments.

Book your Semi-Private Pilates session today and unlock a world of shared fun, fitness, and friendship!

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Perinatal Pilates

Pregnancy and motherhood are transformative journeys, filled with joy, challenges, and physical changes. Whether you’re expecting your first child or expanding your family, Perinatal Pilates offers a supportive and empowering practice designed specifically for you.

This gentle yet effective method combines traditional Pilates principles with specialized exercises tailored to address the unique needs of pregnant and postpartum bodies.

Benefits of Perinatal Pilates:

  • Preparing for Birth: Increased flexibility in your hips and pelvic floor can make birthing and labor more comfortable and efficient.
  • Smoother Delivery: Trained pelvic floor muscles contribute to increased control and flexibility during childbirth, potentially leading to a shorter and more comfortable delivery.
  • Faster Postpartum Recovery: Rebuilding core and pelvic floor strength after birth promotes quicker healing and helps you regain your pre-pregnancy body with confidence.

Imagine feeling confident and supported every step of the way, from a comfortable pregnancy to a smooth delivery and a faster postpartum recovery. Perinatal Pilates can make this your reality.

Book your introductory session today and discover the transformative power of Perinatal Pilates firsthand.

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Street Cred

I have been a guest fitness instructor for some of the top athleisure brands in the country including; Athleta, Lululemon, Fabletics, Onzie and DYI Sport.

What Clients are Saying

“I have worked with Olesya for almost 2 years and she has helped me gain strength, build muscle, and target areas to mobilize based on my troublesome lower back. She has also taught me to focus on my breathing (both while working out and in everyday life), which helps me to maintain a more calm and restorative state. Olesya is very knowledgeable about the practice of Pilates and is creative when it comes to working around a physical problem (I.e., my lower back). One of Olesya’s great strengths is her ability to listen to what your body needs / how you are feeling and customize a workout just for you. Every session is different based on what you need that day. She also has studied with different physical therapists, so she truly understands the interconnectedness of the human body - muscles, joints, organs, etc.

There is *not* a one-size-fits-all approach with Olesya, which I very much appreciate. I have had other Pilates instructors and I can say that one thing that sets Olesya apart is her ability to listen to her clients and approach each session accordingly.”

Marion A.Private Pilates Client

“Pilates with Olesya is very disciplined, in such a way that your body craves the changes. From your appearance to simply the way you move throughout your day. My body performs more effortlessly with Pilates...these sessions are pleasantly addicting.”

Lisa B.Semi-Private Client

“I cannot believe it took me so long to find Pilates but even better was finding Olesya! She has changed my mindset + my body for the better and I am stronger now than ever before. Olesya takes a whole body approach that includes strength, breath, mobility, flexibility and core. I adore her and her devotion to her inner workings of mind, body, spirit.”

Aynsley L.Semi-Private Client

“I enjoy working with Olesya because her commitment to proper form and technique helps me to derive greater benefit from my sessions. Her cues and instruction are easy to follow and her hands-on corrections are always on point.”

Sabrina C.Small Group Client

“I started taking Pilates with Olesya about 4 months after having lower back surgery. I was weak from the long recovery time, and terrified of re-injury, but Olesya helped me get my life back! Before I knew it, my range of motion, balance and overall strength was better than it had been in years. And I’m the stretchiest I’ve ever been! I went from chronic back pain for nearly 5 years, to learning advanced Pilates techniques within a year. There are lots of instructors out there, but Olesya has an eagle eye for proper form and technique, and my results are because of that. Olesya is amazing! Trust her expertise, and you’ll be pleasantly surprised at what your body can do.”

Katie C.Small Group Client

“I am in my late 50s and have longstanding issues with my back, neck and jaw tension which Olesya has helped me work on with much success. I have had significant improvement in my flexibility and muscle strength which has helped my posture, weak back and overall feeling of wellness.

She is always professional and kind but what amazes me most is how she quickly notices any problems I am experiencing and let’s me know how to correct them (even as small a thing as thumb position which truly helps!) I highly recommend her as a teacher and feel blessed to be working with her. You won’t find a better teacher!”

Dianne C.Private Pilates Client

“I love Olesya’s dedication to her clients and showing them how they can use Pilates to improve so many aspects of their lives. Pilates has been amazing at strengthening my core muscles. I have seen improvements in my running, posture, and overall well-being. I have also reduced running injuries. Olesya is totally attuned to what her clients need. Every workout is just what your body needs on that day!
There is *not* a one-size-fits-all approach with Olesya, which I very much appreciate. I have had other Pilates instructors and I can say that one thing that sets Olesya apart is her ability to listen to her clients and approach each session accordingly.”

Cynthia H.Private Pilates Client